The major concern of the present-day world is a healthy and fit life which has a very bleak possibility because of the numerous diseases and health problems. Research says that a panacea for all the ailments is just a balanced healthy diet that is not followed by many of us. A balanced diet is one that includes all essentials like proteins, vitamins, minerals and all the health supplements for the body. Most of us avoid including all these in our palette just because of the fad for other foods which are absolutely void of any essentials. It is just the taste that has been enriched in these junk foods and nothing nutritive for the body. How far do you think this can help you stay healthy? It would take nowhere for there is nothing but the yummy taste in it.
Today even children at their tender age have started getting addicted to such snacky hacking foods. The very basic style and norm of eating are completely lost. It is no more the normal eating and chewing of food but gobbling instead which will take you nowhere. A person`s day is supposed to start with breakfast which many of us do not even know what it is. Many people, especially the youngsters feel that eating less or skipping the regular meal timings would help them save on calories which in reality is just the opposite. Let`s now take a look at why breakfast is very important for a good day in a person`s life.
· The very name explains the meaning in clear terms. It means that you are breaking the fast after the long gap of 8 hours of sleep, meaning after dinner, it is the first meal of the day that breaks your fast. So don’t you think this is essential? A day should start fresh and energetic and this is possible only when your body is kept fit for which you need to feed it properly. So do not skip your morning meal for it forms the base for your entire day`s energetic and enthusiastic working.
· A morning meal is important for all and not just the toddlers and the kids, especially the grown-ups. We have the tendency to skip this thinking that we are grown-ups and the body has got enough to run the show. But understand that it is only you who have stopped growing but your body keeps working on replenishing your energy levels, growing your hair, nails and does the carpenter job of repairing your old tissues and cells with new ones. So for all this, it requires nutrients which it gets from the food you consume. And breakfast or a chic morning meal is quintessential for this.
· When you lose weight, remember about the skin because not only will your body change but also your face. In order to look young and to keep skin’s firmness, use natural cosmetics, drink a lot of water and visit professionals in Botaniqua Skin Care Clinic.
· Instead of pulling you down on calories, skipping breakfast will only push you towards more calories. It is not just about whether you eat or not but also about what you eat and where you eat. Studies reveal that people who skip their breakfast are more likely to be fatter than the ones who made it their regime. So try to cook at home and pack your breakfast and lunch while you leave the house.
· Protein is one very essential nutrient for the body amongst the others. It is a proven fact that those who included protein-rich food articles in their morning plate were able to stay for longer than those who never consumed or took a little of it. Another very important benefit of including protein in our meal is that they are responsible for the building and development of lean muscles. So eat properly at correct timings and the right quantity of food for a healthy and happy living.
· Another study found out that the ones who skipped to break their fast in the morning were more prone to chronic health problems like diabetes and high blood sugar. It is believed that when the body is left to starve, it automatically increases the sugar levels in the body and another very dangerous thing in doing this is that people tend to eat more the whole day than usual when they have not taken their breakfast which spoils the whole idea of losing some calories by skipping meals.